Meet Your Wellness Team

Rachel is a licensed counselor with a Bachelor's degree in Psychology and a Master's in Counseling.

Rachel brings warmth and wisdom to her work, blending evidence-based practices with a holistic approach to help clients quiet self-doubt, build resilience, and live more authentically.

Casey is a Registered Dietitian with a Master’s degree in Nutrition. 

Casey combines clinical expertise with a compassionate, client-centered approach, helping people reconnect with food in a way that supports both physical health and emotional well-being.​

David is a Licensed Professional Counselor specializing in Forensic Counseling with a holistic, client-centered approach.

David brings a calm, grounded presence to his work, using a thoughtful blend of therapeutic techniques to help clients navigate challenges, heal deeply, and grow into their most authentic selves.

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Lauren is a Licensed Professional Counselor and 200-hour YTT.  She is passionate about family preservation, suicide prevention, crisis intervention, and advocacy for the queer community and gender identity. Lauren brings deep empathy and lived experience to her work, creating a compassionate space where clients feel seen, supported, and empowered to heal—especially those navigating crisis, identity, and life transitions.

Katherine, a certified Yoga Teacher through Yoga Alliance, has been sharing her passion for yoga for over nine years, teaching Hatha Flow, Restorative, and Yin Yoga to diverse groups, including federal agents, corporate clients, and community classes.  Katherine offers private 30 or 60 minute yoga and meditation sessions on Wednesdays and Thursdays from 1:30pm - 3:30 pm

Reese, a 20-year Army veteran and certified Soul Shift Healer and Level 2 Crystal Master, is passionate about guiding others on their healing journeys. She explores modalities like astrology, crystal healing, sound healing, and mindfulness.

Reese offers meditation classes focused on mindfulness, stress reduction, and emotional balance.

Alicia holds a Bachelor's degree in Nursing and practices at UAMS. Her passion for the nervous system began early in her career as a Neuro ICU nurse. In her private practice, she specializes in nervous system resets and will be offering group somatic movement classes for us.​​