I hold a Bachelor's degree in Psychology and a Master's degree in Counseling from the University of Arkansas at Little Rock. I've found cognitive behavioral therapy and mindfulness techniques to be most effective and efficient in treating a wide range of mental health issues. My focus is geared toward helping adults access their inner strength and the power to heal. I utilize a holistic approach (mind, body, and soul) to aid clients in improving their emotional well-being so they can live fulfilled authentic lives. I teach people how to challenge negative internal dialogue through compassion based practices.