Trauma-Informed Yoga with Nicole

This one-hour trauma-informed yoga class connects conscious breath with gentle movement and a somatic focus, creating space to reconnect with the body at an individual pace. Accessible to beginners, experienced practitioners, and people with limited mobility, the practice emphasizes choice, body awareness, and full autonomy.

Led by Nicole Willis, who has completed 200-hour yoga teacher training and trauma-informed intensive training through the Prison Yoga Project.