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A Safe Place to Land
Private Yoga/Meditation Session
Thu, Feb 27
|North Little Rock
Reserve a 30 minute or 60 minute yoga/meditation session with Katherine. She is a certified Yoga Teacher through Yoga Alliance and has been teaching and sharing yoga and meditation for over nine years.
Time & Location
Feb 27, 2025, 11:30 AM – 1:30 PM
North Little Rock, 5321 John F Kennedy Blvd, North Little Rock, AR 72116, USA
About the event
This is an individual yoga/meditation session with Katherine. It's 30 minutes in duration. If you would like to reserve and hour long session instead please select back to back time slots.
Physical Benefits
Improved Flexibility: Regular yoga practice enhances flexibility, reducing the risk of injuries and improving overall mobility.
Increased Strength: Many yoga poses require strength and stability, which helps build muscle tone and strength over time.
Better Posture: Yoga encourages awareness of body alignment, which can lead to improved posture and reduced strain on the spine.
Enhanced Balance: Yoga poses often focus on balance, which can improve coordination and prevent falls.