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Private Yoga/Meditation Session

Thu, Feb 20

|

North Little Rock

Reserve a 30 minute or 60 minute yoga/meditation session with Katherine. She is a certified Yoga Teacher through Yoga Alliance and has been teaching and sharing yoga and meditation for over nine years.

Private Yoga/Meditation  Session
Private Yoga/Meditation  Session

Time & Location

23 more dates

Feb 20, 2025, 11:30 AM – 1:30 PM

North Little Rock, 5321 John F Kennedy Blvd, North Little Rock, AR 72116, USA

About the event

This is an individual yoga/meditation session with Katherine. It's 30 minutes in duration. If you would like to reserve and hour long session instead please select back to back time slots.

Physical Benefits

  • Improved Flexibility: Regular yoga practice enhances flexibility, reducing the risk of injuries and improving overall mobility.

  • Increased Strength: Many yoga poses require strength and stability, which helps build muscle tone and strength over time.

  • Better Posture: Yoga encourages awareness of body alignment, which can lead to improved posture and reduced strain on the spine.

  • Enhanced Balance: Yoga poses often focus on balance, which can improve coordination and prevent falls.

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Email: admin@parkhillcounseling.org

Phone: 501-646-1812

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