.png)
Restore & Renew: Feel at Home in Your Body
Sat, Aug 16
|North Little Rock
Join us for a healing, full-body experience designed to help you reconnect with your body and calm your nervous system. This class blends gentle stretches (neck, shoulder, back, and hips), intentional breathwork, self-guided lymphatic drainage, and the profoundly restorative practice of Yoga Nidra.
Time & Location
Aug 16, 2025, 10:00 AM – 11:00 AM
North Little Rock, 5321 John F Kennedy Blvd, North Little Rock, AR 72116, USA
Guests
About the event
Restore & Renew: Feel at Home in Your Body
A nervous system reset through movement, breath & deep rest
Join us for a healing, full-body experience designed to help you reconnect with your body and calm your nervous system. This class blends gentle stretches (neck, shoulder, back, and hips), intentional breathwork, self-guided lymphatic drainage, and the profoundly restorative practice of Yoga Nidra.
🌀 What to Expect:
A grounding Yoga Nidra body scan to begin
Simple, mindful movement to release tension